*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #0d0d0d;--surface: #141414;--surface-2: #1c1c1c;--border: #2a2a2a;--text: #f0ede8;--text-muted: #888;--amber: #f5a623;--amber-dim: #3a3228;--danger: #e05252;--font-head: "Barlow Condensed", sans-serif;--font-mono: "DM Mono", monospace}html,body{min-height:100vh;background:var(--bg);color:var(--text);font-family:var(--font-head);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{min-height:100vh}.app{min-height:100vh;display:flex;flex-direction:column}.server-error{background:var(--danger);color:#fff;font-family:var(--font-head);font-size:13px;font-weight:700;letter-spacing:.1em;text-align:center;padding:8px 24px}.app-header{background:var(--surface);border-bottom:2px solid var(--amber);position:sticky;top:0;z-index:100}.header-inner{max-width:1400px;margin:0 auto;padding:0 24px;height:56px;display:flex;align-items:center;justify-content:space-between}.header-brand{display:flex;align-items:center;gap:10px}.brand-mark{color:var(--amber);font-size:22px;line-height:1}.brand-name{font-family:var(--font-head);font-size:26px;font-weight:900;letter-spacing:.12em;color:var(--text);line-height:1}.app-main{max-width:1400px;margin:0 auto;width:100%;padding:24px;display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}.col{display:flex;flex-direction:column;gap:20px}.panel{background:var(--surface);border:1px solid var(--border);padding:24px}.panel-title{font-family:var(--font-head);font-size:13px;font-weight:700;letter-spacing:.2em;color:var(--text-muted);margin-bottom:20px;border-bottom:1px solid var(--border);padding-bottom:10px}.input{width:100%;background:var(--bg);border:1px solid var(--border);color:var(--text);font-family:var(--font-head);font-size:15px;font-weight:600;letter-spacing:.05em;padding:10px 14px;outline:none;appearance:none;transition:border-color .15s}.input:focus{border-color:var(--amber)}.input::placeholder{color:#444;font-weight:400}.notes-input{resize:vertical;min-height:56px}.select-input{cursor:pointer}.logger-form{display:flex;flex-direction:column;gap:10px}.autocomplete-wrap{position:relative}.suggestions{position:absolute;top:100%;left:0;right:0;background:var(--surface-2);border:1px solid var(--amber);border-top:none;list-style:none;z-index:50;max-height:160px;overflow-y:auto}.suggestions li{padding:9px 14px;font-family:var(--font-head);font-size:14px;font-weight:600;letter-spacing:.05em;cursor:pointer;color:var(--text)}.suggestions li:hover{background:var(--amber-dim);color:var(--amber)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.type-selector{display:flex;gap:0;margin-bottom:2px}.type-selector .btn-toggle{flex:1;border-radius:0;text-align:center}.type-selector .btn-toggle:not(:last-child){border-right:none}.unit-toggle{background:var(--surface-2);border:1px solid var(--border);color:var(--amber);font-family:var(--font-head);font-size:15px;font-weight:700;letter-spacing:.1em;padding:10px 14px;cursor:pointer;transition:background .15s,border-color .15s;white-space:nowrap}.unit-toggle:hover{background:var(--amber-dim);border-color:var(--amber)}.unit-toggle:active{transform:scale(.96)}.btn-primary{background:var(--amber);color:#000;border:none;font-family:var(--font-head);font-size:16px;font-weight:900;letter-spacing:.15em;padding:13px 24px;cursor:pointer;transition:background .15s,transform .1s;width:100%;margin-top:4px}.btn-primary:hover{background:#ffbc3c}.btn-primary:active{transform:scale(.98)}@keyframes flash-confirm{0%{background:#fff}to{background:var(--amber)}}.btn-primary.flash{animation:flash-confirm .4s ease}.btn-export{display:flex;align-items:center;gap:7px;background:transparent;border:1px solid var(--border);color:var(--text-muted);font-family:var(--font-head);font-size:13px;font-weight:700;letter-spacing:.12em;padding:7px 14px;cursor:pointer;transition:border-color .15s,color .15s}.btn-export:hover{border-color:var(--amber);color:var(--amber)}.btn-export:active{transform:scale(.97)}.btn-icon{display:flex;align-items:center;gap:6px;background:var(--surface-2);border:1px solid var(--border);color:var(--text);font-family:var(--font-head);font-size:13px;font-weight:700;letter-spacing:.12em;padding:9px 16px;cursor:pointer;transition:background .15s,border-color .15s,color .15s,transform .1s}.btn-icon:hover{border-color:var(--amber);color:var(--amber)}.btn-icon:active{transform:scale(.96)}.btn-icon:disabled{opacity:.3;cursor:not-allowed}.btn-reset{color:var(--text-muted)}.btn-secondary{background:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);font-family:var(--font-head);font-size:13px;font-weight:700;letter-spacing:.1em;padding:7px 14px;cursor:pointer;transition:border-color .15s,color .15s,transform .1s}.btn-secondary:hover{border-color:var(--amber);color:var(--amber)}.btn-secondary:active{transform:scale(.96)}.btn-toggle{background:transparent;border:1px solid var(--border);color:var(--text-muted);font-family:var(--font-head);font-size:12px;font-weight:700;letter-spacing:.1em;padding:6px 12px;cursor:pointer;transition:background .15s,border-color .15s,color .15s}.btn-toggle.active{background:var(--amber);border-color:var(--amber);color:#000}.btn-toggle:hover:not(.active){border-color:var(--text-muted);color:var(--text)}.btn-delete{display:flex;align-items:center;gap:5px;background:transparent;border:1px solid transparent;color:#444;font-family:var(--font-head);font-size:11px;font-weight:700;letter-spacing:.08em;padding:4px 8px;cursor:pointer;transition:color .15s,border-color .15s,background .15s;white-space:nowrap}.btn-delete:hover{color:var(--danger);border-color:var(--danger)}.btn-delete.confirm{background:var(--danger);border-color:var(--danger);color:#fff}.rest-idle{display:flex;flex-direction:column;gap:10px}.rest-input-row{display:flex;gap:10px}.rest-input{flex:1;font-family:var(--font-mono);font-size:18px;text-align:center}.rest-presets{display:flex;gap:8px}.rest-active{display:flex;align-items:center;gap:16px}.rest-countdown{font-family:var(--font-mono);font-size:48px;font-weight:500;color:var(--amber);letter-spacing:.04em;line-height:1}@keyframes urgent-pulse{0%,to{color:var(--amber)}50%{color:var(--danger)}}.rest-countdown.rest-urgent{animation:urgent-pulse .5s ease infinite}.history-list{max-height:420px;overflow-y:auto;scrollbar-width:thin;scrollbar-color:var(--border) transparent}.history-list::-webkit-scrollbar{width:4px}.history-list::-webkit-scrollbar-thumb{background:var(--border)}.day-separator{font-size:11px;font-weight:700;letter-spacing:.2em;color:var(--amber);background:var(--surface-2);padding:6px 12px;margin:8px 0 0;border-left:3px solid var(--amber)}@keyframes slide-in{0%{opacity:0;transform:translate(-10px)}to{opacity:1;transform:translate(0)}}.history-entry{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding:10px 0;border-bottom:1px solid var(--border);animation:slide-in .25s ease}.entry-main{display:flex;flex-direction:column;gap:3px;flex:1;min-width:0}.entry-name{font-size:16px;font-weight:700;letter-spacing:.05em;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.entry-detail{font-family:var(--font-mono);font-size:13px;color:var(--amber)}.entry-notes{font-size:12px;color:var(--text-muted);font-style:italic}.entry-meta{display:flex;flex-direction:column;align-items:flex-end;gap:5px;flex-shrink:0}.entry-time{font-family:var(--font-mono);font-size:11px;color:var(--text-muted)}.chart-controls{display:flex;gap:10px;align-items:center;margin-bottom:16px;flex-wrap:wrap}.metric-toggle{display:flex;gap:0;flex-shrink:0}.metric-toggle .btn-toggle{border-radius:0}.metric-toggle .btn-toggle:first-child{border-right:none}.chart-wrap{display:flex;flex-direction:column;gap:8px}.chart-label{font-size:10px;font-weight:700;letter-spacing:.15em;color:var(--text-muted);text-align:center;text-transform:uppercase}.chart-tooltip{background:var(--surface-2);border:1px solid var(--amber);padding:8px 12px;font-family:var(--font-mono)}.tooltip-date{font-size:11px;color:var(--text-muted);margin-bottom:2px}.tooltip-value{font-size:16px;color:var(--amber);font-weight:500}.start-session{display:flex;flex-direction:column;gap:12px}.session-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px;padding-bottom:14px;border-bottom:1px solid var(--border)}.session-elapsed{font-family:var(--font-mono);font-size:12px;color:var(--text-muted)}.session-exercise-list{display:flex;flex-direction:column;gap:0;margin-bottom:16px;border:1px solid var(--border)}.session-exercise-row{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;padding:9px 12px;border-bottom:1px solid var(--border);animation:slide-in .2s ease}.session-exercise-row:last-child{border-bottom:none}.session-ex-main{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.session-ex-name{font-size:15px;font-weight:700;letter-spacing:.04em;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.session-ex-detail{font-family:var(--font-mono);font-size:12px;color:var(--amber)}.btn-remove-ex{background:transparent;border:none;color:#444;cursor:pointer;padding:2px 4px;display:flex;align-items:center;transition:color .15s;flex-shrink:0}.btn-remove-ex:hover{color:var(--danger)}.session-add-divider{font-size:11px;font-weight:700;letter-spacing:.2em;color:var(--text-muted);margin-bottom:12px;padding-top:4px}.btn-add-exercise{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;border-style:dashed}.btn-add-exercise.flash{border-color:var(--amber);color:var(--amber)}.session-actions{display:flex;gap:10px;margin-top:14px}.session-actions .btn-primary{display:flex;align-items:center;justify-content:center;gap:8px;flex:1;margin-top:0}.btn-danger{display:flex;align-items:center;gap:6px;background:transparent;border:1px solid var(--border);color:var(--text-muted);font-family:var(--font-head);font-size:14px;font-weight:700;letter-spacing:.1em;padding:10px 16px;cursor:pointer;transition:border-color .15s,color .15s,transform .1s;white-space:nowrap}.btn-danger:hover{border-color:var(--danger);color:var(--danger)}.btn-danger:active{transform:scale(.97)}.session-card{border:1px solid var(--border);margin-bottom:8px;animation:slide-in .25s ease}.session-card-header{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;cursor:pointer;gap:10px;transition:background .15s}.session-card-header:hover{background:var(--surface-2)}.session-card-info{display:flex;flex-direction:column;gap:3px;flex:1;min-width:0}.session-card-name{font-size:16px;font-weight:700;letter-spacing:.06em;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.session-card-meta{font-family:var(--font-mono);font-size:11px;color:var(--text-muted)}.session-card-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}.btn-expand{background:transparent;border:none;color:var(--text-muted);cursor:pointer;padding:4px;display:flex;align-items:center;transition:color .15s}.btn-expand:hover{color:var(--text)}.session-card-exercises{border-top:1px solid var(--border);padding:8px 14px 4px}.btn-show-all{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;margin-top:10px;background:transparent;border:1px solid var(--border);color:var(--text-muted);font-family:var(--font-head);font-size:13px;font-weight:700;letter-spacing:.12em;padding:10px;cursor:pointer;transition:border-color .15s,color .15s}.btn-show-all:hover{border-color:var(--amber);color:var(--amber)}.overlay-backdrop{position:fixed;inset:0;background:#000000bf;z-index:200;display:flex;align-items:flex-start;justify-content:center;padding:24px 16px;overflow-y:auto}.overlay-panel{background:var(--surface);border:1px solid var(--border);width:100%;max-width:600px;display:flex;flex-direction:column;gap:0;max-height:calc(100vh - 48px)}.overlay-header{display:flex;justify-content:space-between;align-items:center;padding:18px 20px 14px;border-bottom:1px solid var(--border);position:sticky;top:0;background:var(--surface);z-index:1}.overlay-title{font-family:var(--font-head);font-size:13px;font-weight:700;letter-spacing:.2em;color:var(--text-muted)}.overlay-search{position:relative;display:flex;align-items:center;padding:14px 20px 10px;border-bottom:1px solid var(--border);background:var(--surface);position:sticky;top:49px;z-index:1}.search-icon{position:absolute;left:34px;color:var(--text-muted);pointer-events:none}.search-input{padding-left:38px;padding-right:36px;font-size:14px}.search-clear{position:absolute;right:28px;background:none;border:none;color:var(--text-muted);cursor:pointer;padding:4px;display:flex;align-items:center;transition:color .15s}.search-clear:hover{color:var(--text)}.overlay-count{font-family:var(--font-mono);font-size:11px;color:var(--text-muted);padding:8px 20px 4px}.overlay-list{overflow-y:auto;padding:8px 20px 20px;scrollbar-width:thin;scrollbar-color:var(--border) transparent}.overlay-list::-webkit-scrollbar{width:4px}.overlay-list::-webkit-scrollbar-thumb{background:var(--border)}.empty-state{padding:32px 16px;text-align:center;color:var(--text-muted);font-size:14px;line-height:1.7;font-family:var(--font-head);font-weight:400;border:1px dashed var(--border)}.header-actions{display:flex;align-items:center;gap:10px}.header-user{font-family:var(--font-mono);font-size:12px;color:var(--text-muted);letter-spacing:.08em}.login-backdrop{min-height:100vh;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:24px}.login-panel{background:var(--surface);border:1px solid var(--border);border-top:3px solid var(--amber);width:100%;max-width:360px;padding:36px 32px 32px}.login-brand{display:flex;align-items:center;gap:10px;margin-bottom:32px}.login-form{display:flex;flex-direction:column;gap:14px}.login-field{display:flex;flex-direction:column;gap:6px}.login-label{font-family:var(--font-head);font-size:11px;font-weight:700;letter-spacing:.2em;color:var(--text-muted)}.login-error{font-family:var(--font-head);font-size:13px;font-weight:700;letter-spacing:.05em;color:var(--danger);padding:10px 14px;border:1px solid var(--danger);background:#dc354514}.loading-auth{font-family:var(--font-head);font-size:14px;font-weight:700;letter-spacing:.2em;color:var(--text-muted)}.weight-input-row{display:grid;grid-template-columns:1fr 1fr auto;gap:10px}.weight-list{list-style:none;display:flex;flex-direction:column;gap:0;border:1px solid var(--border)}.weight-entry{display:flex;align-items:center;gap:10px;padding:9px 12px;border-bottom:1px solid var(--border);animation:slide-in .2s ease}.weight-entry:last-child{border-bottom:none}.weight-entry-date{font-family:var(--font-mono);font-size:12px;color:var(--text-muted);flex-shrink:0;min-width:60px}.weight-entry-val{font-family:var(--font-mono);font-size:14px;color:var(--amber);font-weight:500;flex-shrink:0}.weight-entry-note{font-size:12px;color:var(--text-muted);font-style:italic;flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.weight-entry .btn-delete{margin-left:auto;flex-shrink:0}@media(max-width:768px){.app-main{grid-template-columns:1fr;padding:16px;gap:16px}.timer-display{font-size:52px}.form-row{grid-template-columns:1fr 1fr}.header-inner{padding:0 16px}.panel{padding:18px}}@media(max-width:480px){.timer-controls{gap:8px}.btn-icon{padding:8px 12px;font-size:12px}}